Exercise Therapy and Consultation

Two women are standing in a room with a ball.

Two women are doing exercises in a gym.

Two women are doing yoga on a mat.

Two women are doing yoga on a mat.

A man and woman are standing in front of a wall.

A man and woman are holding onto some ropes

Two women are playing with a ball in the room.

A man and woman holding balls in their hands.

A man and woman holding baseball bats in their hands.

Exercise Therapy and Initial Consultation

Exercise Therapy Overview

Exercise Therapy helps improve your range of motion and correct muscle imbalances with sessions tailored to your individual abilities

Advantages

This program enhances mobility, increases strength, prevents pain and injuries, and improves performance in daily activities and recreational sports.

Session Options

A 60-minute Exercise Therapy session costs $115.

Move Initial Consult just before the Session Options. Add the following under the Session Options:

During your initial consultation, we’ll work together to create a customized exercise therapy plan designed to help you move better, reduce discomfort, and achieve your goals. Based on your individual needs, follow-up sessions may be scheduled in the following time frames:

  • 60 minutes – $115

  • 45 minutes – $100

  • 30 minutes – $80

Each session will focus on guided exercises, movement education, and hands-on support to help you progress safely and effectively.

 

Initial Consultation

The 90-minute initial consultation costs $165. During this session, you will discuss your personal goals, learn about 360-degree breathing and foundational movements, and have your range of motion assessed. You will leave with a personalized plan designed to help you achieve your objectives.